What makes Dublin different?

Dublin Promotional Video

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http://youtu.be/Yzcwg5n7I6g

12 Training Rules for Weight Loss (Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh)

12 Training Rules for Weight Loss

Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh

Jonathan here again from Commit To Be Fit based out of The Pier Health Club

in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.

As promised, we're keeping the Hints & Tips coming!

12 Training Rules for Weight Loss

Follow them or FAIL!!

Step 11

11. Breathe whilst lifting to use air for generating energy and force

For more information please call me on 0851122535 or 012712560

Check out my Facebook Page - http://www.facebook.com/CommitToBeFitWithJonathanKavanagh

12 Training Rules for Weight Loss (Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh)

12 Training Rules for Weight Loss

Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh

Jonathan here again from Commit To Be Fit based out of The Pier Health Club

in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.

As promised, we're keeping the Hints & Tips coming!

12 Training Rules for Weight Loss

Follow them or FAIL!!

Step 10

10. Cycle your workout intensity for continued results and training injury free

• Mix up your workout to avoid pleatau and boredom
• Your body reacts well to change every 4-6 weeks

For more information please call me on 0851122535 or 012712560

Check out my Facebook Page - http://www.facebook.com/CommitToBeFitWithJonathanKavanagh