Paddy Cole, Noel V Ginnity & Sonny Knowles visit the Royal Marine Hotel

The Christmas Cabaret Show with Paddy Cole, Noel V. Ginnity, Sonny Knowles and dancing to George Hunter & Galaxy

Tuesday 4th Dec                                                 Lunch & Dinner
Wednesday 5th Dec                                            Lunch & Dinner
Thursday 6th Dec                                               Lunch & Dinner
Friday 7th Dec                                                    Lunch ONLY

Lunch
12.30pm – 5pm approx
1pm Lunch
2.30pm approx - Cabaret with George and Galaxy introducing Noel V Ginnity for about 30 mins, then Paddy Cole for about 30 mins and then Dancing with George and Galaxy until 5pm

Dinner

7pm – close
7.30pm Dinner
9pm approx - Cabaret with George and Galaxy introducing Noel V Ginnity for about 30 mins, then Paddy Cole for about 30 mins and then Dancing with George and Galaxy until close

Tickets  Tickets selling at €49.50 per person

Accommodation  Accommodation Rate – €80 SINGLE / €95 TWIN or DOUBLE / €120 TRIPLE

Bookings of:
20 people or more: Dinner for Two in Dún Restaurant

35 people or more: Overnight Accommodation & Full Irish Breakfast (Seaview)

50 people or more: 10% off the ticket price

 

CALL the Events Team on 01 271 2514 or EMAIL events@royalmarine.ie

 

 

12 Training Rules for Weight Loss (Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh)

12 Training Rules for Weight Loss

Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh

Jonathan here again from Commit To Be Fit based out of The Pier Health Club

in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.

As promised, we're keeping the Hints & Tips coming!

 12 Training Rules for Weight Loss

Follow them or FAIL!!

Step 3

3.Training withour sufficient rest and proper food intake yields zero results

• Sleep for 7-8 hours each night (Sleeping longer periods can leave you more fatigued)
• Regular meals through out the day and reduce sugars and alcohol

 

For more information please call me on 0851122535 or 012712560

Check out my Facebook Page - http://www.facebook.com/CommitToBeFitWithJonathanKavanagh

12 Training Rules for Weight Loss (Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh)

Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh

Jonathan here again from Commit To Be Fit based out of The Pier Health Club in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.

As promised, we're keeping the Hints & Tips coming!

12 Training Rules for Weight Loss

Follow them or FAIL!!

STEP 2

2.Intensity is measured by the amount of force generated, yielding the greatest number of muscle of fibres stimulated at one time.

Hit 100% of muscle fibres in each session to see maximum results.

The more you move, the more you burn!

REMEMBER:
· Stay focused
· Set yourself smaller targets to reach the bigger target
· Most importantly BELIEVE

For more information please call me on 0851122535 or 012712560

Check out my Facebook Page - http://www.facebook.com/CommitToBeFitWithJonathanKavanagh

Over 50s Show in the RDS, 12-14 October 2012

The Royal Marine Hotel are attending the Over 50s Show in the RDS from Friday 12th - Saturday 14th October 2012.

Our Christmas Cabaret Stars will be over the weekend - Paddy Cole, Noel V Ginnity and Sonny Knowles.

If you want to find out more, here are the download links to the Senior Times mobile app:

Link to download for iPhone or iPad:
http://bit.ly/AppleSeniorTimes

Link to download for any Android phone or tablet (Samsung Galaxy, Google Nexus etc.):
http://bit.ly/AndroidSeniorTimes

Link to Blackberry or any HTML5 phone:
http://bit.ly/HTML5Blackberry

 

 

 

 

Corporate Membership Rates at The Pier Health Club

Corporate Membership Rates available at The Pier Health Club
Avail of Specific Discounts

For more details, call 01 271 2560 or email pierhealthclub@royalmarine.ie

 

The Ciara Burns Injury Clinic now open in The Pier Health Club

NEW Sports Injury Clinic opening in The Pier Health Club based in the Royal Marine Hotel, Dun Laoghaire, Co Dublin

12 Training Rules for Weight Loss (Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh)

Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh

Jonathan here again from Commit To Be Fit based out of The Pier Health Club in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.

As promised, we're keeping the Hints & Tips coming!


12 Training Rules for Weight Loss

Follow them or FAIL!!

Step 1

1.Your mind-set determines success or failure

• Stay focused
• Set yourself smaller targets to reach the bigger target
• Most importantly BELIEVE

For more information please call me on 0851122535 or 012712560

 

Check out my Facebook Page - http://www.facebook.com/CommitToBeFitWithJonathanKavanagh