Images from the Royal Marine Wedding Fayre- September 2012

 

Images from the Royal Marine Wedding Fayre 23rd September 2012.

 

 

 

Table Set up.

 

Samples of our scrumptious food

 

Pavilion Bar for Pre Dinner Drinks

Hints & Tips from Commit To Be Fit with Jonathan Kavanagh in The Pier Health Club

 

Hints & Tips!

 

Jonathan here from Commit To Be Fit based out of The Pier Health Club in the Royal Marine Hotel, Dun Laoghaire, Co Dublin. Well we promised to give you some Hints & Tips so here we go!

 

 

Correct Breathing Technique

To prevent early fatigue while aerobically training:

• BREATH IN through your nose and out through your mouth
• EXHALE on effort while doing resistance training

How do we get stronger?

A muscle will only strengthen when forced to operate beyond its customary intensity (OVERLOAD).

OVERLOAD can be progressed by increasing the:

• resistance e.g. adding more weight to the exercise
• number of repetitions with a particular weight 
• number of sets of the exercise 

REMEMBER!

 

Weight Training requires Supervision to ensure sound technique in pursuit of safety and efficiency

 

For more information please call me on 0851122535 or 012712560

 

Check out my Facebook Page - http://www.facebook.com/CommitToBeFitWithJonathanKavanagh

 

 

 

Wedding Fayre TODAY at the Royal Marine Hotel, Dun Laoghaire

Wedding Fayre THIS Sunday at the Royal Marine Hotel, Dun Laoghaire

There's a Wedding Fayre THIS Sunday in the Royal Marine Hotel, Dun Laoghaire, Co Dublin

If you know of any Brides & Grooms looking for Venues, let them know!

Lots of Special Offers on the day!


Don't forget THIS Sunday 23rd September 2012 from 2pm-5pm

Check out -http://www.royalmarine.ie/wedding-fayre/

Commit To Be Fit with Jonathan Kavanagh in The Pier Health Club

Hi everyone!

Jonathan here from The Pier Health Club in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.

Check out my Facebook Page - http://www.facebook.com/CommitToBeFitWithJonathanKavanagh

Hope you're all keeping fit out there or at least psyching yourself up for it! :o)

In the coming weeks, I am going to be giving you some helps Hints & Tips to help you keep fit!

Watch this space!!!

In the meantime if you have any questions, call me on 085 112 2535

WIN a Overnight Stay in the Royal Marine Hotel, Dun Laoghaire

Win a Overnight Stay In the Royal Marine Hotel Dun Laoghaire -

http://www.facebook.com/DunLaoghaireTown#!/DunLaoghaireTown/app_79458893817

SHOWTIME at the Royal Marine Hotel

Wedding Fayre at the Royal Marine Hotel THIS Sunday 23rd September 2012

Wedding Fayre at the Royal Marine Hotel

If you know of any Brides and Grooms looking for Venues, let them know about our upcoming Wedding Fayre on THIS Sunday 23rd September 2012 from 2pm-5pm

Lots of Special Offers on the Day!

Check out the link - http://www.royalmarine.ie/wedding-fayre/