12 Training Rules for Weight Loss
Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh
Jonathan here again from Commit To Be Fit based out of The Pier Health Club
Jonathan here again from Commit To Be Fit based out of The Pier Health Club
in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.
As promised, we're keeping the Hints & Tips coming!
12 Training Rules for Weight Loss
Follow them or FAIL!!
Step 1012 Training Rules for Weight Loss
Follow them or FAIL!!
10. Cycle your workout intensity for continued results and training injury free
- Mix up your workout to avoid pleatau and boredom
- Your body reacts well to change
every 4-6 weeks
For more information please call me on 0851122535 or 012712560
3 comments:
Well thank you for giving the information. It would really be helpful to reduce weight while following this steps.
caralluma
Jonathan here again from Commit To Be Fit based out of The Pier Health Club
in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.
As promised, we're keeping the Hints & Tips coming!
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nice sharing
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