Over 50s Show in the RDS, 12-14 October 2012

The Royal Marine Hotel are attending the Over 50s Show in the RDS from Friday 12th - Saturday 14th October 2012.

Our Christmas Cabaret Stars will be over the weekend - Paddy Cole, Noel V Ginnity and Sonny Knowles.

If you want to find out more, here are the download links to the Senior Times mobile app:

Link to download for iPhone or iPad:
http://bit.ly/AppleSeniorTimes

Link to download for any Android phone or tablet (Samsung Galaxy, Google Nexus etc.):
http://bit.ly/AndroidSeniorTimes

Link to Blackberry or any HTML5 phone:
http://bit.ly/HTML5Blackberry

 

 

 

 

Corporate Membership Rates at The Pier Health Club

Corporate Membership Rates available at The Pier Health Club
Avail of Specific Discounts

For more details, call 01 271 2560 or email pierhealthclub@royalmarine.ie

 

The Ciara Burns Injury Clinic now open in The Pier Health Club

NEW Sports Injury Clinic opening in The Pier Health Club based in the Royal Marine Hotel, Dun Laoghaire, Co Dublin

12 Training Rules for Weight Loss (Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh)

Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh

Jonathan here again from Commit To Be Fit based out of The Pier Health Club in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.

As promised, we're keeping the Hints & Tips coming!


12 Training Rules for Weight Loss

Follow them or FAIL!!

Step 1

1.Your mind-set determines success or failure

• Stay focused
• Set yourself smaller targets to reach the bigger target
• Most importantly BELIEVE

For more information please call me on 0851122535 or 012712560

 

Check out my Facebook Page - http://www.facebook.com/CommitToBeFitWithJonathanKavanagh

 

 

Images from the Royal Marine Wedding Fayre- September 2012

 

Images from the Royal Marine Wedding Fayre 23rd September 2012.

 

 

 

Table Set up.

 

Samples of our scrumptious food

 

Pavilion Bar for Pre Dinner Drinks

Hints & Tips from Commit To Be Fit with Jonathan Kavanagh in The Pier Health Club

 

Hints & Tips!

 

Jonathan here from Commit To Be Fit based out of The Pier Health Club in the Royal Marine Hotel, Dun Laoghaire, Co Dublin. Well we promised to give you some Hints & Tips so here we go!

 

 

Correct Breathing Technique

To prevent early fatigue while aerobically training:

• BREATH IN through your nose and out through your mouth
• EXHALE on effort while doing resistance training

How do we get stronger?

A muscle will only strengthen when forced to operate beyond its customary intensity (OVERLOAD).

OVERLOAD can be progressed by increasing the:

• resistance e.g. adding more weight to the exercise
• number of repetitions with a particular weight 
• number of sets of the exercise 

REMEMBER!

 

Weight Training requires Supervision to ensure sound technique in pursuit of safety and efficiency

 

For more information please call me on 0851122535 or 012712560

 

Check out my Facebook Page - http://www.facebook.com/CommitToBeFitWithJonathanKavanagh

 

 

 

Wedding Fayre TODAY at the Royal Marine Hotel, Dun Laoghaire

Wedding Fayre THIS Sunday at the Royal Marine Hotel, Dun Laoghaire

There's a Wedding Fayre THIS Sunday in the Royal Marine Hotel, Dun Laoghaire, Co Dublin

If you know of any Brides & Grooms looking for Venues, let them know!

Lots of Special Offers on the day!


Don't forget THIS Sunday 23rd September 2012 from 2pm-5pm

Check out -http://www.royalmarine.ie/wedding-fayre/

Commit To Be Fit with Jonathan Kavanagh in The Pier Health Club

Hi everyone!

Jonathan here from The Pier Health Club in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.

Check out my Facebook Page - http://www.facebook.com/CommitToBeFitWithJonathanKavanagh

Hope you're all keeping fit out there or at least psyching yourself up for it! :o)

In the coming weeks, I am going to be giving you some helps Hints & Tips to help you keep fit!

Watch this space!!!

In the meantime if you have any questions, call me on 085 112 2535

WIN a Overnight Stay in the Royal Marine Hotel, Dun Laoghaire

Win a Overnight Stay In the Royal Marine Hotel Dun Laoghaire -

http://www.facebook.com/DunLaoghaireTown#!/DunLaoghaireTown/app_79458893817

SHOWTIME at the Royal Marine Hotel

Wedding Fayre at the Royal Marine Hotel THIS Sunday 23rd September 2012

Wedding Fayre at the Royal Marine Hotel

If you know of any Brides and Grooms looking for Venues, let them know about our upcoming Wedding Fayre on THIS Sunday 23rd September 2012 from 2pm-5pm

Lots of Special Offers on the Day!

Check out the link - http://www.royalmarine.ie/wedding-fayre/

Laurel and Hardy and the Royal Marine Hotel

Check out what we have just come across.... A Picture of Laurel and Hardy on Facebook!

They stayed at the Royal Marine Hotel back in 1953 for 33 days from 9th September until 13th October while performing at the Olympia Theatre :-) Great picture!!!

Rumour has it that they befriended our Concierge during their initial brief stay and decided to stay longer. They got to know the staff and found out that a member of staff had a sick child so Laurel & Hardy stayed longer and did a charity gig in the Olympia Theatre. How nice!

Other guests over the years included many Heads of State, Kings, Queens and celebrities including old blues eyes Frank Sinatra and Charlie Chaplin.
The British Queen Victoria had a 16 course breakfast when she arrived off the boat at Dun Laoghaire and even Irish Freedom Fighter Michael Collins is believed to have hidden out in Room 210 with Kitty Kiernan.