12 Training Rules for Weight Loss (Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh)

Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh

Jonathan here again from Commit To Be Fit based out of The Pier Health Club in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.

As promised, we're keeping the Hints & Tips coming!


12 Training Rules for Weight Loss

Follow them or FAIL!!

Step 1

1.Your mind-set determines success or failure

• Stay focused
• Set yourself smaller targets to reach the bigger target
• Most importantly BELIEVE

For more information please call me on 0851122535 or 012712560

 

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