Royal Marine Hotel & Spa- Dun Laoghaire, Dublin

Tuesday, October 30, 2012

Irish Halloween Traditions

 


Irish Halloween Traditions
The Celts celebrated Halloween as Samhain, ‘All Hallow tide’ - the ‘Feast of the Dead’, when the dead revisited the mortal world. The celebration marked the end of Summer and the start of the Winter months.


Colcannon for Dinner:
Boiled Potato, Curly Kale (a cabbage) and raw Onions are provided as the traditional Irish Halloween dinner. Clean coins are wrapped in baking paper and place in the potato for children to find and keep.


The Barnbrack Cake:
The traditional Halloween cake in Ireland is the Barnbrack which is a fruit bread. Each member of the family gets a slice. Great interest is taken in the outcome as there is a piece of rag, a coin and a ring in each cake.
If you get the rag, then your financial future is doubtful.
If you get the coin, then you can look forward to a prosperous year.
Getting the ring is a sure sign of impending romance or continued happiness.


The Ivy Leaf:
Each member of the family places a perfect ivy leaf into a cup of water and it is then left undisturbed overnight. If, in the morning, a leaf is still perfect and has not developed any spots, then the person who placed the leaf in the cup can be sure of 12 months health until the following Halloween. If not…well...


The Pumpkin:
Carving Pumpkins dates back to the 18th Century and to an Irish blacksmith names Jack who colluded with the Devil and was denied entry to Heaven.
He was condemned to wander the earth but asked the Devil for some light. He was given a burning coal ember which he placed inside a turnip that he had gouged out.


The tradition of Jack O’Lanterns was born:
The bearer being the wandering blacksmith – a damned soul. Villagers in Ireland hoped that the lantern in their window would keep the wanderer away. When the Irish emigrated in millions to America, there was not a great supply of turnips so pumpkins were used instead.


Halloween Costumes:
On Halloween night, children would dress up in scary costumes and go house to house. ‘Help the Halloween Party’ and ‘Trick or Treat’ were the cries to be heard at each door.
This tradition of wearing costumes also dates back to Celtic times.
On the special night when the living and the dead were at their closest (31st October is All Souls Day - 1st November is All Saints Day), the Celtic Druids would dress up in elaborate costumes to disguise themselves as spirits and devils in case they encountered other devils and spirits during the night. By disguising they hoped that they would be able to avoid being carried away at the end of the night.
This explains why witches, goblins and ghosts remain the most popular choices for the costumes.


Snap Apple:
After the visits to the neighbours, the Halloween games begin, the most popular of which is Snap Apple. An apple is suspended from a string and children are blindfolded. The first child to get a decent bite of the apple gets to keep their prize. The same game can be played by placing apples in a basin of water and trying to get a grip on the apple without too much mess!






Friday, October 26, 2012

12 Training Rules for Weight Loss (Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh)


12 Training Rules for Weight Loss

Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh

Jonathan here again from Commit To Be Fit based out of The Pier Health Club
in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.
As promised, we're keeping the Hints & Tips coming!

12 Training Rules for Weight Loss

Follow them or FAIL!!
Step 9

9. Train smart to avoid injuries - "No Brain, No Gain"


For more information please call me on 0851122535 or 012712560

Wednesday, October 24, 2012

12 Training Rules for Weight Loss (Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh)

12 Training Rules for Weight Loss

Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh

Jonathan here again from Commit To Be Fit based out of The Pier Health Club
in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.
As promised, we're keeping the Hints & Tips coming!

12 Training Rules for Weight Loss

Follow them or FAIL!!
Step 8

8. Optimise your nutrient ratios of Protein, Carbohydrates and Fat for accelerated results

For more information please call me on 0851122535 or 012712560

Friday, October 19, 2012

Irish Halloween Traditions


Irish Halloween Traditions
The Celts celebrated Halloween as Samhain, ‘All Hallow tide’ - the ‘Feast of the Dead’, when the dead revisited the mortal world. The celebration marked the end of Summer and the start of the Winter months.


Colcannon for Dinner:
Boiled Potato, Curly Kale (a cabbage) and raw Onions are provided as the traditional Irish Halloween dinner. Clean coins are wrapped in baking paper and place in the potato for children to find and keep.


The Barnbrack Cake:
The traditional Halloween cake in Ireland is the Barnbrack which is a fruit bread. Each member of the family gets a slice. Great interest is taken in the outcome as there is a piece of rag, a coin and a ring in each cake.
If you get the rag, then your financial future is doubtful.
If you get the coin, then you can look forward to a prosperous year.
Getting the ring is a sure sign of impending romance or continued happiness.


The Ivy Leaf:
Each member of the family places a perfect ivy leaf into a cup of water and it is then left undisturbed overnight. If, in the morning, a leaf is still perfect and has not developed any spots, then the person who placed the leaf in the cup can be sure of 12 months health until the following Halloween. If not…well...


The Pumpkin:
Carving Pumpkins dates back to the 18th Century and to an Irish blacksmith names Jack who colluded with the Devil and was denied entry to Heaven.
He was condemned to wander the earth but asked the Devil for some light. He was given a burning coal ember which he placed inside a turnip that he had gouged out.


The tradition of Jack O’Lanterns was born:
The bearer being the wandering blacksmith – a damned soul. Villagers in Ireland hoped that the lantern in their window would keep the wanderer away. When the Irish emigrated in millions to America, there was not a great supply of turnips so pumpkins were used instead.


Halloween Costumes:
On Halloween night, children would dress up in scary costumes and go house to house. ‘Help the Halloween Party’ and ‘Trick or Treat’ were the cries to be heard at each door.
This tradition of wearing costumes also dates back to Celtic times.
On the special night when the living and the dead were at their closest (31st October is All Souls Day - 1st November is All Saints Day), the Celtic Druids would dress up in elaborate costumes to disguise themselves as spirits and devils in case they encountered other devils and spirits during the night. By disguising they hoped that they would be able to avoid being carried away at the end of the night.
This explains why witches, goblins and ghosts remain the most popular choices for the costumes.


Snap Apple:
After the visits to the neighbours, the Halloween games begin, the most popular of which is Snap Apple. An apple is suspended from a string and children are blindfolded. The first child to get a decent bite of the apple gets to keep their prize. The same game can be played by placing apples in a basin of water and trying to get a grip on the apple without too much mess!







Thursday, October 18, 2012

Pru Picks: A Vintage fashion fair and savvy staycations


We got a mention on this weeks Prudence eZine

Travel - Banish the winter blues with a night’s B&B in the four-star Royal Marine Hotel in Co Dublin. Your stay in the luxury hotel also includes dinner, a spa treatment and access to its thermal suites, plus free movies on demand in your room and complimentary chocolates – prices start from €109 per person sharing. 


Prudence


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This week we bring you some budget beauty, a vintage fashion fair, bargain buys, savvy staycations and lots more!

Get a sneak-peek of the new issue! »

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Go Gothic with Julien MacDonald, H&M and Dunnes Stores

 
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Prudent Picks
 

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Pru Picks: A vintage fashion fair and savvy staycation


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Prudent tip of the week: Dundrum village charity shop

 

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Get your glow on
Yay! We’ve got five yummy scrummy St Tropez Gold Illuminators to give away this week. Get going!





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Last week’s Pruzine prize was three delish body butters from the Body Shop and our winners are Tanya McDonagh, Co Kildare; Ellen Corcoran, Co Dublin and Annette O’Neill, Co Clare.

Congrats to all and please allow 28 days for prize delivery. Any queries can be addressed to marketing@dyflin.ie.
 
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Terms and Conditions: All stories are published in good faith with information correct at time of publishing, but we recommend that you phone ahead to the venue before you go along to sales or any other events - just to be on the safe side.
© 2012 Prudence. All rights reserved.

Get Spooked - Halloween Ghost Bus Tour



Are you brave this year? Fancy a Ghost Bus Tour?

Ghouls n' Goblins at the Royal Marine Hotel & Pavillion Quarter

 

Ghouls n' Goblins at the Royal Marine Hotel & Pavillion Quarter
 
 

Wednesday, October 17, 2012

12 Training Rules for Weight Loss (Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh)

12 Training Rules for Weight Loss

Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh

Jonathan here again from Commit To Be Fit based out of The Pier Health Club
in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.
As promised, we're keeping the Hints & Tips coming!

12 Training Rules for Weight Loss

Follow them or FAIL!!
Step 7

7. Drink plenty of water between meals daily... NOT all in one go

For more information please call me on 0851122535 or 012712560

12 Training Rules for Weight Loss (Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh)

12 Training Rules for Weight Loss

Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh

Jonathan here again from Commit To Be Fit based out of The Pier Health Club
in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.
As promised, we're keeping the Hints & Tips coming!

12 Training Rules for Weight Loss

Follow them or FAIL!!
Step 6

6. Eat a healthy amount of Fat for weight gain or weight loss

There are 2 types of fats - saturated (BAD) and unsaturated (GOOD)

Unsaturated fats = polyunsaturated and monounsaturated fats

Polyunsaturated fats are mostly found in vegetable oils. They help to lower both cholesterol and triglyceride levels. These are found in fish oils (omega 3)  

Monounsaturated fats are a good source of vitamin E. These can be found in olives, avocados, hazelnuts, almonds, brazil nuts, cashews, seasame seeds, pumpkin seeds, canola and peanut oils.

Both of these reduce the risk of heart disease and help improve the cardiovascular system


For more information please call me on 0851122535 or 012712560

Tuesday, October 16, 2012

The Ciara Burns Injury Clinic



Sports Massage isnt just for athletes! Sports massage is also good for people with injuries, chronic pain or restricted range of motion. The Treatment will generally concentrate on a specific problem area with a view to identifying the cause of the problem and treating it. Call 01 2712560 to book your consultation!


 
 

Sunday, October 07, 2012

12 Training Rules for Weight Loss (Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh)

12 Training Rules for Weight Loss

Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh

Jonathan here again from Commit To Be Fit based out of The Pier Health Club
in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.
As promised, we're keeping the Hints & Tips coming!

12 Training Rules for Weight Loss

Follow them or FAIL!!


Step 5
5. DON'T EAT Carbohydrates immediately after training in Weight Loss

Eat a fast acting protein shake or a combination of whey with casein or lean protein like fish or chicken


For more information please call me on 0851122535 or 012712560

12 Training Rules for Weight Loss (Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh)

12 Training Rules for Weight Loss

Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh

Jonathan here again from Commit To Be Fit based out of The Pier Health Club
in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.
As promised, we're keeping the Hints & Tips coming!

12 Training Rules for Weight Loss

Follow them or FAIL!!
Step 4
 
4. Eat a Protein meal at least One Hour before training
  • Consume the following 2-3hours before training: lean protein (chicken breast or fish), a fibrous carbohydrate source like a salad, a piece of fruit (preferably low glycemic index like berries - one handful or more)

For more information please call me on 0851122535 or 012712560

Friday, October 05, 2012

Paddy Cole, Noel V Ginnity & Sonny Knowles visit the Royal Marine Hotel


The Christmas Cabaret Show with Paddy Cole, Noel V. Ginnity, Sonny Knowles and dancing to George Hunter & Galaxy

Tuesday 4th Dec                                                 Lunch & Dinner
Wednesday 5th Dec                                            Lunch & Dinner
Thursday 6th Dec                                               Lunch & Dinner
Friday 7th Dec                                                    Lunch ONLY


Lunch
12.30pm – 5pm approx
1pm Lunch
2.30pm approx - Cabaret with George and Galaxy introducing Noel V Ginnity for about 30 mins, then Paddy Cole for about 30 mins and then Dancing with George and Galaxy until 5pm

Dinner
7pm – close
7.30pm Dinner
9pm approx - Cabaret with George and Galaxy introducing Noel V Ginnity for about 30 mins, then Paddy Cole for about 30 mins and then Dancing with George and Galaxy until close

Tickets  Tickets selling at €49.50 per person

Accommodation  Accommodation Rate – €80 SINGLE / €95 TWIN or DOUBLE / €120 TRIPLE

Bookings of:
20 people or more: Dinner for Two in Dún Restaurant

35 people or more: Overnight Accommodation & Full Irish Breakfast (Seaview)

50 people or more: 10% off the ticket price
 
CALL the Events Team on 01 271 2514 or EMAIL events@royalmarine.ie
 


 

12 Training Rules for Weight Loss (Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh)


12 Training Rules for Weight Loss

Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh

Jonathan here again from Commit To Be Fit based out of The Pier Health Club
in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.
As promised, we're keeping the Hints & Tips coming!

 12 Training Rules for Weight Loss

Follow them or FAIL!!

Step 3
3.Training withour sufficient rest and proper food intake yields zero results
  • Sleep for 7-8 hours each night (Sleeping longer periods can leave you more fatigued)
  • Regular meals through out the day and reduce sugars and alcohol

 
For more information please call me on 0851122535 or 012712560

12 Training Rules for Weight Loss (Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh)


Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh

Jonathan here again from Commit To Be Fit based out of The Pier Health Club in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.

As promised, we're keeping the Hints & Tips coming!

12 Training Rules for Weight Loss

Follow them or FAIL!!

STEP 2
2.Intensity is measured by the amount of force generated, yielding the greatest number of muscle of fibres stimulated at one time.
Hit 100% of muscle fibres in each session to see maximum results.
The more you move, the more you burn!


REMEMBER:
· Stay focused
· Set yourself smaller targets to reach the bigger target
· Most importantly BELIEVE

For more information please call me on 0851122535 or 012712560

Check out my Facebook Page - http://www.facebook.com/CommitToBeFitWithJonathanKavanagh