12 Training Rules for Weight Loss (Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh)

12 Training Rules for Weight Loss

Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh

Jonathan here again from Commit To Be Fit based out of The Pier Health Club

in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.

As promised, we're keeping the Hints & Tips coming!

12 Training Rules for Weight Loss

Follow them or FAIL!!

Step 4
 

4. Eat a Protein meal at least One Hour before training

• Consume the following 2-3hours before training: lean protein (chicken breast or fish), a fibrous carbohydrate source like a salad, a piece of fruit (preferably low glycemic index like berries - one handful or more)

For more information please call me on 0851122535 or 012712560

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