12 Training Rules for Weight Loss
Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh
Jonathan here again from Commit To Be Fit based out of The Pier Health Club
Jonathan here again from Commit To Be Fit based out of The Pier Health Club
in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.
As promised, we're keeping the Hints & Tips coming!
12 Training Rules for Weight Loss
Follow them or FAIL!!
12 Training Rules for Weight Loss
Follow them or FAIL!!
Step 3
3.Training withour sufficient rest and proper food intake yields zero results
- Sleep for 7-8 hours each night (Sleeping longer periods can leave you more fatigued)
- Regular meals through out the day and reduce sugars and alcohol
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