12 Training Rules for Weight Loss (Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh)

12 Training Rules for Weight Loss

Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh

Jonathan here again from Commit To Be Fit based out of The Pier Health Club

in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.

As promised, we're keeping the Hints & Tips coming!

12 Training Rules for Weight Loss

Follow them or FAIL!!

Step 6

6. Eat a healthy amount of Fat for weight gain or weight loss

There are 2 types of fats - saturated (BAD) and unsaturated (GOOD)

Unsaturated fats = polyunsaturated and monounsaturated fats

Polyunsaturated fats are mostly found in vegetable oils. They help to lower both cholesterol and triglyceride levels. These are found in fish oils (omega 3)  

Monounsaturated fats are a good source of vitamin E. These can be found in olives, avocados, hazelnuts, almonds, brazil nuts, cashews, seasame seeds, pumpkin seeds, canola and peanut oils.

Both of these reduce the risk of heart disease and help improve the cardiovascular system

For more information please call me on 0851122535 or 012712560

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