12 Training Rules for Weight Loss
Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh
Jonathan here again from Commit To Be Fit based out of The Pier Health Club
Jonathan here again from Commit To Be Fit based out of The Pier Health Club
in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.
As promised, we're keeping the Hints & Tips coming!
12 Training Rules for Weight Loss
Follow them or FAIL!!
12 Training Rules for Weight Loss
Follow them or FAIL!!
Step 5
5. DON'T EAT Carbohydrates immediately after training in Weight Loss
Eat a fast acting protein shake or a combination of whey with casein or lean protein like fish or chicken
For more information please call me on 0851122535 or 012712560
Eat a fast acting protein shake or a combination of whey with casein or lean protein like fish or chicken
For more information please call me on 0851122535 or 012712560
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