12 Training Rules for Weight Loss (Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh)

12 Training Rules for Weight Loss

Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh

Jonathan here again from Commit To Be Fit based out of The Pier Health Club

in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.

As promised, we're keeping the Hints & Tips coming!

12 Training Rules for Weight Loss

Follow them or FAIL!!

Step 6

6. Eat a healthy amount of Fat for weight gain or weight loss

There are 2 types of fats - saturated (BAD) and unsaturated (GOOD)

Unsaturated fats = polyunsaturated and monounsaturated fats

Polyunsaturated fats are mostly found in vegetable oils. They help to lower both cholesterol and triglyceride levels. These are found in fish oils (omega 3)  

Monounsaturated fats are a good source of vitamin E. These can be found in olives, avocados, hazelnuts, almonds, brazil nuts, cashews, seasame seeds, pumpkin seeds, canola and peanut oils.

Both of these reduce the risk of heart disease and help improve the cardiovascular system

For more information please call me on 0851122535 or 012712560

Check out my Facebook Page - http://www.facebook.com/CommitToBeFitWithJonathanKavanagh

The Ciara Burns Injury Clinic

Sports Massage isnt just for athletes! Sports massage is also good for people with injuries, chronic pain or restricted range of motion. The Treatment will generally concentrate on a specific problem area with a view to identifying the cause of the problem and treating it. Call 01 2712560 to book your consultation!

 
 

12 Training Rules for Weight Loss (Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh)

12 Training Rules for Weight Loss

Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh

Jonathan here again from Commit To Be Fit based out of The Pier Health Club

in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.

As promised, we're keeping the Hints & Tips coming!

12 Training Rules for Weight Loss

Follow them or FAIL!!

Step 5

5. DON'T EAT Carbohydrates immediately after training in Weight Loss

Eat a fast acting protein shake or a combination of whey with casein or lean protein like fish or chicken


For more information please call me on 0851122535 or 012712560

Check out my Facebook Page - http://www.facebook.com/CommitToBeFitWithJonathanKavanagh







 

12 Training Rules for Weight Loss (Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh)

12 Training Rules for Weight Loss

Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh

Jonathan here again from Commit To Be Fit based out of The Pier Health Club

in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.

As promised, we're keeping the Hints & Tips coming!

12 Training Rules for Weight Loss

Follow them or FAIL!!

Step 4
 

4. Eat a Protein meal at least One Hour before training

• Consume the following 2-3hours before training: lean protein (chicken breast or fish), a fibrous carbohydrate source like a salad, a piece of fruit (preferably low glycemic index like berries - one handful or more)

For more information please call me on 0851122535 or 012712560

Check out my Facebook Page - http://www.facebook.com/CommitToBeFitWithJonathanKavanagh



 

Paddy Cole, Noel V Ginnity & Sonny Knowles visit the Royal Marine Hotel

The Christmas Cabaret Show with Paddy Cole, Noel V. Ginnity, Sonny Knowles and dancing to George Hunter & Galaxy

Tuesday 4th Dec                                                 Lunch & Dinner
Wednesday 5th Dec                                            Lunch & Dinner
Thursday 6th Dec                                               Lunch & Dinner
Friday 7th Dec                                                    Lunch ONLY

Lunch
12.30pm – 5pm approx
1pm Lunch
2.30pm approx - Cabaret with George and Galaxy introducing Noel V Ginnity for about 30 mins, then Paddy Cole for about 30 mins and then Dancing with George and Galaxy until 5pm

Dinner

7pm – close
7.30pm Dinner
9pm approx - Cabaret with George and Galaxy introducing Noel V Ginnity for about 30 mins, then Paddy Cole for about 30 mins and then Dancing with George and Galaxy until close

Tickets  Tickets selling at €49.50 per person

Accommodation  Accommodation Rate – €80 SINGLE / €95 TWIN or DOUBLE / €120 TRIPLE

Bookings of:
20 people or more: Dinner for Two in Dún Restaurant

35 people or more: Overnight Accommodation & Full Irish Breakfast (Seaview)

50 people or more: 10% off the ticket price

 

CALL the Events Team on 01 271 2514 or EMAIL events@royalmarine.ie

 

 

12 Training Rules for Weight Loss (Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh)

12 Training Rules for Weight Loss

Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh

Jonathan here again from Commit To Be Fit based out of The Pier Health Club

in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.

As promised, we're keeping the Hints & Tips coming!

 12 Training Rules for Weight Loss

Follow them or FAIL!!

Step 3

3.Training withour sufficient rest and proper food intake yields zero results

• Sleep for 7-8 hours each night (Sleeping longer periods can leave you more fatigued)
• Regular meals through out the day and reduce sugars and alcohol

 

For more information please call me on 0851122535 or 012712560

Check out my Facebook Page - http://www.facebook.com/CommitToBeFitWithJonathanKavanagh

12 Training Rules for Weight Loss (Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh)

Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh

Jonathan here again from Commit To Be Fit based out of The Pier Health Club in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.

As promised, we're keeping the Hints & Tips coming!

12 Training Rules for Weight Loss

Follow them or FAIL!!

STEP 2

2.Intensity is measured by the amount of force generated, yielding the greatest number of muscle of fibres stimulated at one time.

Hit 100% of muscle fibres in each session to see maximum results.

The more you move, the more you burn!

REMEMBER:
· Stay focused
· Set yourself smaller targets to reach the bigger target
· Most importantly BELIEVE

For more information please call me on 0851122535 or 012712560

Check out my Facebook Page - http://www.facebook.com/CommitToBeFitWithJonathanKavanagh