Royal Marine Hotel & Spa- Dun Laoghaire, Dublin
Friday, December 07, 2012
Little Women's Christmas
Ireland's traditional "girls' night out" is still observed by a few dedicated girlfriends
By Sheila Flitton
“Nollaig na mBan” or “Little Women’s Christmas” is an old custom that’s still celebrated by women all over Ireland. It goes back to the days when large families were the norm. Men never lifted a finger in the house to help, and were never expected to. If a man washed the dishes, he would be called an “auld woman” by other men. No full blooded Irish man was prepared to risk that!
But each year, after the Christmas holiday, tired women finally got a break – for one day, at least. On January 6th (the same day as the Epiphany), men would take over of the housework, offering women a chance to go out to relax with each other.
Never one to break with tradition, I returned to my hometown of Cork this year (from Dublin) to join my sisters and women friends to celebrate. As we sat overlooking the River Lee from Cork’s Metropole Hotel dining room, I thought, “We keep the tradition alive but, not in the same way our mothers did.”
Ladies On Guinness
During my childhood, I remember excited, shawled women hurrying to the local public house. On Little Women’s Christmas, they would inhabit this man’s domain without shame. Sitting in “the snug,” a small private room inside the front door, they would pool the few shillings they’d saved for the day. Then they would drink stout and dine on thick corned beef sandwiches provided by the publican. For the rest of the year, the only time respectable women would meet for a glass of stout would be during shopping hours, and then only because it was “good for iron in the blood.”
After an initial chat about the worries and cares of the old year, a pact would be made to leave them outside the door (something that was easier to do before the advent of cell phones). They’d be as free as the birds in the sky for the day – and well on into the evening. Late at night, with shawls dropped over their shoulders, words slurred and voices hoarse, they would always sing. In my memory, I still hear them bellowing the unofficial Cork City anthem, The Banks of my own Lovely Lee:
“Where they sported and played
‘neath the green leafy shade
on the banks of my own lovely Lee.”
Some say this tradition is dying. But I was surprised to see how many women of all ages upheld it this year. Like my own sisters and friends, most women no longer gather in the snug of a public house. Wine and lunch has replaced the bottle of stout and corned beef sandwiches. And of course, today’s new man, no stranger to the kitchen, is home trying his hand at cooking and spending quality time with the children (or so they say).. We can’t stop progress, but it’s a pleasure to see Little Women’s Christmas survive.
Sheila Flitton, an actress and playwright, has performed in theater, TV and film for 30 years. She has written three novels and toured the US in her own one-woman play. She was recently nominated for the Best Actress Award in the Irish Times/ E.S.B. Awards for her role in “The Beauty Queen of Leenane.”
Irish Christmas Facts
Irish Christmas Facts - Traditions of the Celtic Holiday Season
Christmas whitewashing:
Around Christmas time, you’ll still find the odd farm building out in the Irish countryside that looks like it’s just been whitewashed. Long ago, farm families cleaned and then whitewashed every building on the farm in December. They were covered in white paint or limewash, to symbolically purify them for the coming of the savior. The tradition traces back thousands of years, not just through Celtic culture, but through other Central European cultures as well.
Before Christmas trees:
Having an evergreen-type Christmas tree is a relatively new phenomenon in Ireland. Years ago, whole families went out to find holly bushes and ivy to decorate the mantelpiece and other parts of the house. Finding a holly bush with lots of berries was considered a harbinger of good luck in the coming year. Holly was also used because it allowed poor people to decorate their homes in the same way as those who were better off. The bush was so common in Ireland in winter there was plenty for everyone.
"Little Women's Christmas" on January 6th, is a traditional day for Irish women to leave their housework behind and go out with each other to have fun. It's a very old holiday, kept alive today by a few enthusiastic Irish ladies. (Read our story about the tradition of "Little Women's Christmas").
It’s considered bad luck to take down holiday decorations before "Little Women's Christmas" (sometimes simply called "Little Christmas") on January 8th.
A welcoming candle:
A Christmas candle in the window, still popular not just in Ireland but here in the US, was long displayed as a symbol of hospitality (though Ireland never had a rule quite as strident as Scotland’s “first footing,” the New Year’s tradition dictating that one had to take in and lavishly entertain the very first person to enter one’s home after midnight). Window candles in Ireland were a symbol that the homeowner would welcome the Holy Family – unlike the inn keeper in Bethlehem who bore the guilt of having turned them away. During times of intolerance for Catholicism in Ireland, window candles also were meant to announce that it was safe to say mass in a home.
Snack for Santa Claus:
Leaving a mince pie and a bottle of Guinness out on Christmas Eve was once popular in Ireland. It was meant to be a snack for Santa Claus.
Healing Powers of Mistletoe:
Ancient Celts believed that mistletoe had tremendous healing powers. Christians saw it as such a strong symbol of paganism, in fact, that they banned it until the so-called “revival of Christmas” in the Victorian era.
On December 8th, the Feast of the Immaculate Conception, virtually all schools in Ireland are closed for the day. It is traditionally the nation's number one day for Christmas shopping.
Pantomimes:
Pantomimes are still performed by small groups of amateurs and professional actors alike in the days following Christmas. Irish “pantos” are humorous productions of Cinderella, Snow White and other familiar fairytales. In them, men frequently play the part of women and vice versa. Generally, there’s a great deal of singing and dancing, with jokes making fun of eminent politicians or celebrities thrown in.
Santa Presents:
Children in Ireland are accustomed to finding presents left by Santa in their bedrooms, often in a sack at the foot of the bed. An occasional big gift may be left under the Christmas tree, but it’s usually unwrapped.
The Irish Christmas Tree Growers Association, which has a goal of fostering the production of "real" Christmas trees in Ireland, has about 100 members. Those of us who've virtually never seen a tree in Ireland are interested to know that the Christmas tree group is actually an outgrowth of the Irish Timber Growers Association (ITGA).
Christmas' Roman origin?
"Saturnalia" a Roman feast dedicated to the god Saturn, was celebrated on December 17th in pre-Christian times. Some historians believe the holiday was adopted by Christians throughout Europe in the fourth century, and turned into a commemoration of Christ’s birth.
The date was changed to December 25th to coincide with the winter solstice on the Roman or "Julian" calendar.
A number of old pagan holidays were "Christianized" in this way (All Hallows day is another) because the Church wanted to adopt holidays people were already celebrating widely.
A Roman practice of cutting down an evergreen tree on Saturnalia may be the origin of the modern day Christmas tree.
Friday, November 02, 2012
What makes Dublin different?
Dublin Promotional Video
What makes Dublin different? It’s not one thing, it’s a million different things. It’s all about the Dublin character and characters, the energy and vibrancy of Dublin as a world class business tourism destination for planners and delegates alike!
http://youtu.be/Yzcwg5n7I6g
12 Training Rules for Weight Loss (Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh)
12 Training Rules for Weight Loss
Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh
Jonathan here again from Commit To Be Fit based out of The Pier Health Club
Jonathan here again from Commit To Be Fit based out of The Pier Health Club
in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.
As promised, we're keeping the Hints & Tips coming!
12 Training Rules for Weight Loss
Follow them or FAIL!!
Step 1112 Training Rules for Weight Loss
Follow them or FAIL!!
11. Breathe whilst lifting to use air for generating energy and force
For more information please call me on 0851122535 or 012712560
12 Training Rules for Weight Loss (Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh)
12 Training Rules for Weight Loss
Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh
Jonathan here again from Commit To Be Fit based out of The Pier Health Club
Jonathan here again from Commit To Be Fit based out of The Pier Health Club
in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.
As promised, we're keeping the Hints & Tips coming!
12 Training Rules for Weight Loss
Follow them or FAIL!!
Step 1012 Training Rules for Weight Loss
Follow them or FAIL!!
10. Cycle your workout intensity for continued results and training injury free
- Mix up your workout to avoid pleatau and boredom
- Your body reacts well to change
every 4-6 weeks
For more information please call me on 0851122535 or 012712560
Tuesday, October 30, 2012
Irish Halloween Traditions
Irish Halloween Traditions
The Celts celebrated Halloween as Samhain, ‘All Hallow tide’ - the ‘Feast of the Dead’, when the dead revisited the mortal world. The celebration marked the end of Summer and the start of the Winter months.
Colcannon for Dinner:
Boiled Potato, Curly Kale (a cabbage) and raw Onions are provided as the traditional Irish Halloween dinner. Clean coins are wrapped in baking paper and place in the potato for children to find and keep.
The Barnbrack Cake:
The traditional Halloween cake in Ireland is the Barnbrack which is a fruit bread. Each member of the family gets a slice. Great interest is taken in the outcome as there is a piece of rag, a coin and a ring in each cake.
If you get the rag, then your financial future is doubtful.
If you get the coin, then you can look forward to a prosperous year.
Getting the ring is a sure sign of impending romance or continued happiness.
The Ivy Leaf:
Each member of the family places a perfect ivy leaf into a cup of water and it is then left undisturbed overnight. If, in the morning, a leaf is still perfect and has not developed any spots, then the person who placed the leaf in the cup can be sure of 12 months health until the following Halloween. If not…well...
The Pumpkin:
Carving Pumpkins dates back to the 18th Century and to an Irish blacksmith names Jack who colluded with the Devil and was denied entry to Heaven.
He was condemned to wander the earth but asked the Devil for some light. He was given a burning coal ember which he placed inside a turnip that he had gouged out.
The tradition of Jack O’Lanterns was born:
The bearer being the wandering blacksmith – a damned soul. Villagers in Ireland hoped that the lantern in their window would keep the wanderer away. When the Irish emigrated in millions to America, there was not a great supply of turnips so pumpkins were used instead.
Halloween Costumes:
On Halloween night, children would dress up in scary costumes and go house to house. ‘Help the Halloween Party’ and ‘Trick or Treat’ were the cries to be heard at each door.
This tradition of wearing costumes also dates back to Celtic times.
On the special night when the living and the dead were at their closest (31st October is All Souls Day - 1st November is All Saints Day), the Celtic Druids would dress up in elaborate costumes to disguise themselves as spirits and devils in case they encountered other devils and spirits during the night. By disguising they hoped that they would be able to avoid being carried away at the end of the night.
This explains why witches, goblins and ghosts remain the most popular choices for the costumes.
Snap Apple:
After the visits to the neighbours, the Halloween games begin, the most popular of which is Snap Apple. An apple is suspended from a string and children are blindfolded. The first child to get a decent bite of the apple gets to keep their prize. The same game can be played by placing apples in a basin of water and trying to get a grip on the apple without too much mess!
Friday, October 26, 2012
12 Training Rules for Weight Loss (Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh)
12 Training Rules for Weight Loss
Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh
Jonathan here again from Commit To Be Fit based out of The Pier Health Club
Jonathan here again from Commit To Be Fit based out of The Pier Health Club
in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.
As promised, we're keeping the Hints & Tips coming!
12 Training Rules for Weight Loss
Follow them or FAIL!!
Step 912 Training Rules for Weight Loss
Follow them or FAIL!!
9. Train smart to avoid injuries - "No Brain, No Gain"
For more information please call me on 0851122535 or 012712560
Check out my Facebook Page - http://www.facebook.com/CommitToBeFitWithJonathanKavanagh
Wednesday, October 24, 2012
12 Training Rules for Weight Loss (Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh)
12 Training Rules for Weight Loss
Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh
Jonathan here again from Commit To Be Fit based out of The Pier Health Club
Jonathan here again from Commit To Be Fit based out of The Pier Health Club
in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.
As promised, we're keeping the Hints & Tips coming!
12 Training Rules for Weight Loss
Follow them or FAIL!!
Step 812 Training Rules for Weight Loss
Follow them or FAIL!!
8. Optimise your nutrient ratios of Protein, Carbohydrates and Fat for accelerated results
For more information please call me on 0851122535 or 012712560
Friday, October 19, 2012
Irish Halloween Traditions
Irish Halloween Traditions
The Celts celebrated Halloween as Samhain, ‘All Hallow tide’ - the ‘Feast of the Dead’, when the dead revisited the mortal world. The celebration marked the end of Summer and the start of the Winter months.
Colcannon for Dinner:
Boiled Potato, Curly Kale (a cabbage) and raw Onions are provided as the traditional Irish Halloween dinner. Clean coins are wrapped in baking paper and place in the potato for children to find and keep.
The Barnbrack Cake:
The traditional Halloween cake in Ireland is the Barnbrack which is a fruit bread. Each member of the family gets a slice. Great interest is taken in the outcome as there is a piece of rag, a coin and a ring in each cake.
If you get the rag, then your financial future is doubtful.
If you get the coin, then you can look forward to a prosperous year.
Getting the ring is a sure sign of impending romance or continued happiness.
The Ivy Leaf:
Each member of the family places a perfect ivy leaf into a cup of water and it is then left undisturbed overnight. If, in the morning, a leaf is still perfect and has not developed any spots, then the person who placed the leaf in the cup can be sure of 12 months health until the following Halloween. If not…well...
The Pumpkin:
Carving Pumpkins dates back to the 18th Century and to an Irish blacksmith names Jack who colluded with the Devil and was denied entry to Heaven.
He was condemned to wander the earth but asked the Devil for some light. He was given a burning coal ember which he placed inside a turnip that he had gouged out.
The tradition of Jack O’Lanterns was born:
The bearer being the wandering blacksmith – a damned soul. Villagers in Ireland hoped that the lantern in their window would keep the wanderer away. When the Irish emigrated in millions to America, there was not a great supply of turnips so pumpkins were used instead.
Halloween Costumes:
On Halloween night, children would dress up in scary costumes and go house to house. ‘Help the Halloween Party’ and ‘Trick or Treat’ were the cries to be heard at each door.
This tradition of wearing costumes also dates back to Celtic times.
On the special night when the living and the dead were at their closest (31st October is All Souls Day - 1st November is All Saints Day), the Celtic Druids would dress up in elaborate costumes to disguise themselves as spirits and devils in case they encountered other devils and spirits during the night. By disguising they hoped that they would be able to avoid being carried away at the end of the night.
This explains why witches, goblins and ghosts remain the most popular choices for the costumes.
Snap Apple:
After the visits to the neighbours, the Halloween games begin, the most popular of which is Snap Apple. An apple is suspended from a string and children are blindfolded. The first child to get a decent bite of the apple gets to keep their prize. The same game can be played by placing apples in a basin of water and trying to get a grip on the apple without too much mess!
Thursday, October 18, 2012
Pru Picks: A Vintage fashion fair and savvy staycations
We got a mention on this weeks Prudence eZine
Travel - Banish the winter blues with a night’s B&B in the four-star Royal Marine Hotel in Co Dublin. Your stay in the luxury hotel also includes dinner, a spa treatment and access to its thermal suites, plus free movies on demand in your room and complimentary chocolates – prices start from €109 per person sharing.
|
|
Terms and Conditions: All stories are
published in good faith with information correct at time of publishing, but
we recommend that you phone ahead to the venue before you go along to sales
or any other events - just to be on the safe side.
© 2012 Prudence.
All rights reserved.
|
Ghouls n' Goblins at the Royal Marine Hotel & Pavillion Quarter
Ghouls n' Goblins at the Royal Marine Hotel & Pavillion Quarter
Wednesday, October 17, 2012
12 Training Rules for Weight Loss (Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh)
12 Training Rules for Weight Loss
Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh
Jonathan here again from Commit To Be Fit based out of The Pier Health Club
Jonathan here again from Commit To Be Fit based out of The Pier Health Club
in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.
As promised, we're keeping the Hints & Tips coming!
12 Training Rules for Weight Loss
Follow them or FAIL!!
Step 712 Training Rules for Weight Loss
Follow them or FAIL!!
7. Drink plenty of water between meals daily... NOT all in one go
For more information please call me on 0851122535 or 012712560
12 Training Rules for Weight Loss (Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh)
12 Training Rules for Weight Loss
Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh
Jonathan here again from Commit To Be Fit based out of The Pier Health Club
Jonathan here again from Commit To Be Fit based out of The Pier Health Club
in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.
As promised, we're keeping the Hints & Tips coming!
12 Training Rules for Weight Loss
Follow them or FAIL!!
Step 612 Training Rules for Weight Loss
Follow them or FAIL!!
6. Eat a healthy amount of Fat for weight gain or weight loss
There
are 2 types of fats - saturated (BAD) and unsaturated (GOOD)
Unsaturated
fats = polyunsaturated and monounsaturated fats
Polyunsaturated
fats are mostly found in vegetable oils. They help to lower both cholesterol
and triglyceride levels. These are found in fish oils (omega 3)
Monounsaturated
fats are a good source of vitamin E. These can be found in olives, avocados,
hazelnuts, almonds, brazil nuts, cashews, seasame seeds, pumpkin seeds, canola
and peanut oils.
Both
of these reduce the risk of heart disease and help improve the cardiovascular
system
For more information please call me on 0851122535 or 012712560
Tuesday, October 16, 2012
The Ciara Burns Injury Clinic
Sports Massage isnt just for athletes! Sports massage is also good for people with injuries, chronic pain or restricted range of motion. The Treatment will generally concentrate on a specific problem area with a view to identifying the cause of the problem and treating it. Call 01 2712560 to book your consultation!
Sunday, October 07, 2012
12 Training Rules for Weight Loss (Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh)
12 Training Rules for Weight Loss
Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh
Jonathan here again from Commit To Be Fit based out of The Pier Health Club
Jonathan here again from Commit To Be Fit based out of The Pier Health Club
in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.
As promised, we're keeping the Hints & Tips coming!
12 Training Rules for Weight Loss
Follow them or FAIL!!
12 Training Rules for Weight Loss
Follow them or FAIL!!
Step 5
5. DON'T EAT Carbohydrates immediately after training in Weight Loss
Eat a fast acting protein shake or a combination of whey with casein or lean protein like fish or chicken
For more information please call me on 0851122535 or 012712560
Eat a fast acting protein shake or a combination of whey with casein or lean protein like fish or chicken
For more information please call me on 0851122535 or 012712560
12 Training Rules for Weight Loss (Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh)
12 Training Rules for Weight Loss
Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh
Jonathan here again from Commit To Be Fit based out of The Pier Health Club
Jonathan here again from Commit To Be Fit based out of The Pier Health Club
in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.
As promised, we're keeping the Hints & Tips coming!
12 Training Rules for Weight Loss
Follow them or FAIL!!
12 Training Rules for Weight Loss
Follow them or FAIL!!
Step 4
4. Eat a Protein meal at least One Hour before training
- Consume the following 2-3hours before training: lean protein (chicken breast or fish), a fibrous carbohydrate source like a salad, a piece of fruit (preferably low glycemic index like berries - one handful or more)
Friday, October 05, 2012
Paddy Cole, Noel V Ginnity & Sonny Knowles visit the Royal Marine Hotel
The Christmas Cabaret Show with Paddy Cole, Noel V. Ginnity, Sonny Knowles and dancing to George Hunter & Galaxy
Tuesday 4th Dec Lunch & Dinner
Wednesday 5th Dec Lunch & Dinner
Thursday 6th Dec Lunch & Dinner
Friday 7th Dec Lunch ONLY
Lunch
12.30pm – 5pm approx
1pm Lunch
2.30pm approx - Cabaret with George and Galaxy introducing Noel V Ginnity for about 30 mins, then Paddy Cole for about 30 mins and then Dancing with George and Galaxy until 5pm
Dinner
Wednesday 5th Dec Lunch & Dinner
Thursday 6th Dec Lunch & Dinner
Friday 7th Dec Lunch ONLY
Lunch
12.30pm – 5pm approx
1pm Lunch
2.30pm approx - Cabaret with George and Galaxy introducing Noel V Ginnity for about 30 mins, then Paddy Cole for about 30 mins and then Dancing with George and Galaxy until 5pm
Dinner
7pm – close
7.30pm Dinner
9pm approx - Cabaret with George and Galaxy introducing Noel V Ginnity for about 30 mins, then Paddy Cole for about 30 mins and then Dancing with George and Galaxy until close
Tickets Tickets selling at €49.50 per person
Accommodation Accommodation Rate – €80 SINGLE / €95 TWIN or DOUBLE / €120 TRIPLE
Bookings of:
20 people or more: Dinner for Two in Dún Restaurant
35 people or more: Overnight Accommodation & Full Irish Breakfast (Seaview)
50 people or more: 10% off the ticket price
7.30pm Dinner
9pm approx - Cabaret with George and Galaxy introducing Noel V Ginnity for about 30 mins, then Paddy Cole for about 30 mins and then Dancing with George and Galaxy until close
Tickets Tickets selling at €49.50 per person
Accommodation Accommodation Rate – €80 SINGLE / €95 TWIN or DOUBLE / €120 TRIPLE
Bookings of:
20 people or more: Dinner for Two in Dún Restaurant
35 people or more: Overnight Accommodation & Full Irish Breakfast (Seaview)
50 people or more: 10% off the ticket price
12 Training Rules for Weight Loss (Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh)
12 Training Rules for Weight Loss
Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh
Jonathan here again from Commit To Be Fit based out of The Pier Health Club
Jonathan here again from Commit To Be Fit based out of The Pier Health Club
in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.
As promised, we're keeping the Hints & Tips coming!
12 Training Rules for Weight Loss
Follow them or FAIL!!
12 Training Rules for Weight Loss
Follow them or FAIL!!
Step 3
3.Training withour sufficient rest and proper food intake yields zero results
- Sleep for 7-8 hours each night (Sleeping longer periods can leave you more fatigued)
- Regular meals through out the day and reduce sugars and alcohol
Check out my Facebook Page - http://www.facebook.com/CommitToBeFitWithJonathanKavanagh
12 Training Rules for Weight Loss (Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh)
Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh
Jonathan here again from Commit To Be Fit based out of The Pier Health Club in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.
As promised, we're keeping the Hints & Tips coming!
12 Training Rules for Weight Loss
Follow them or FAIL!!
STEP 2
Jonathan here again from Commit To Be Fit based out of The Pier Health Club in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.
As promised, we're keeping the Hints & Tips coming!
12 Training Rules for Weight Loss
Follow them or FAIL!!
STEP 2
2.Intensity is measured by the amount of force generated, yielding the greatest number of muscle of fibres stimulated at one time.
Hit 100% of muscle fibres in each session to see maximum results.
The more you move, the more you burn!
REMEMBER:
· Stay focused
· Set yourself smaller targets to reach the bigger target
· Most importantly BELIEVE
For more information please call me on 0851122535 or 012712560
Check out my Facebook Page - http://www.facebook.com/CommitToBeFitWithJonathanKavanagh
Friday, September 28, 2012
Over 50s Show in the RDS, 12-14 October 2012
The Royal Marine Hotel are attending the Over 50s Show in the RDS from Friday 12th - Saturday 14th October 2012.
Our Christmas Cabaret Stars will be over the weekend - Paddy Cole, Noel V Ginnity and Sonny Knowles.
If you want to find out more, here are the download links to the Senior Times mobile app:
Link to download for any Android phone or tablet (Samsung Galaxy, Google Nexus etc.):
http://bit.ly/AndroidSeniorTimes
Tuesday, September 25, 2012
Corporate Membership Rates at The Pier Health Club
Corporate Membership Rates available at The Pier Health Club
Avail of Specific Discounts
For more details, call 01 271 2560 or email pierhealthclub@royalmarine.ie
Avail of Specific Discounts
For more details, call 01 271 2560 or email pierhealthclub@royalmarine.ie
The Ciara Burns Injury Clinic now open in The Pier Health Club
NEW Sports Injury Clinic opening in The Pier Health Club based in the Royal Marine Hotel, Dun Laoghaire, Co Dublin
12 Training Rules for Weight Loss (Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh)
Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh
Jonathan here again from Commit To Be Fit based out of The Pier Health Club in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.
As promised, we're keeping the Hints & Tips coming!
12 Training Rules for Weight Loss
Follow them or FAIL!!
12 Training Rules for Weight Loss
Follow them or FAIL!!
Step 1
1.Your mind-set determines success or failure
- Stay focused
- Set yourself smaller targets to reach the bigger target
- Most importantly BELIEVE
For more information please call me on 0851122535 or 012712560
Check out my Facebook Page - http://www.facebook.com/CommitToBeFitWithJonathanKavanagh
Subscribe to:
Posts (Atom)
