Updates - Hints & Tips from Commit To Be Fit with Jonathan Kavanagh
Jonathan here again from Commit To Be Fit based out of The Pier Health Club in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.
As promised, we're keeping the Hints & Tips coming!
12 Training Rules for Weight Loss
Follow them or FAIL!!
STEP 2
Jonathan here again from Commit To Be Fit based out of The Pier Health Club in the Royal Marine Hotel, Dun Laoghaire, Co Dublin.
As promised, we're keeping the Hints & Tips coming!
12 Training Rules for Weight Loss
Follow them or FAIL!!
STEP 2
2.Intensity is measured by the amount of force generated, yielding the greatest number of muscle of fibres stimulated at one time.
Hit 100% of muscle fibres in each session to see maximum results.
The more you move, the more you burn!
REMEMBER:
· Stay focused
· Set yourself smaller targets to reach the bigger target
· Most importantly BELIEVE
For more information please call me on 0851122535 or 012712560
Check out my Facebook Page - http://www.facebook.com/CommitToBeFitWithJonathanKavanagh
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Determination and motivation is the key in losing weight.
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